The key to getting strong and muscular abs is to setup an efficient and effective six pack training regime. Your goal of getting the perfect six pack is reliant upon how well you train your six pack. Follow this page and you will see that getting a 6 pack can be simple as long as you put in the hard work! The below are the most effective 6 pack excercises you will ever do.

There are 2 main factors that you need to take into account for the perfect six pack, they are:

-Exercise selection.
-Training frequency.

Firstly then you need to pick the correct exercises that are really going to blast your abs and give you a six pack workout like never before! Open your mind and forget about all the other routines you've read because here you will learn how to really get that sexy six pack!

Let’s forget for a minute about your most common six pack exercises, sit ups, leg raises etc, and for the most part these are useless! You need to train with resistance to really build your six pack. These are the exercises that you MUST implement into your six pack training for the most effective and quickest way to that perfect six pack:

Dragon Flags - The dragon flag is one of the hardest, coolest and most effective six pack exercise you will ever do! You may have seen them before, probably in the rocky movies! For this ideally you will need a weight bench, although use your imagination as this can be done in a lot of places! Lie flat on your bench (or other item of furniture!) with your hands behind your head gripping onto something. Then raise your legs high above you so you’re vertical, then slowly lower your body back down into a horizontal position, do this slowly and make sure you keep your back perfectly straight while you’re doing it!

Planks - Planks are an extremely effective and versatile six pack exercise. To do them lie on a floor and raise yourself up by resting on your forearms and make sure your toes are raised up. Keep your back flat and contact your midsection, do this for 30 - 120 seconds. These start off quite easy but after doing a few sets of them you will soon feel the burn! These can also be made more difficult by putting weight on your back.

Weighted sit ups - Ok you may have read earlier that I said sit ups were useless, and in a way they are, unless you add resistance! People often think 200 sit ups a day will give them a perfect six pack, this is not true! The key is to increase the weight and lower the reps! Grab a 10/25lb weight, hold it in your arms and do your sit ups now!

Ok the above 3 should be the main exercises of your six pack training routine, there are countless other ab exercises but the above 3 are the most effective! For a list of more click here, you can include some of these but make sure your base your six pack training around the above three!

Now that you know what to do you need to follow these important tips on what volume to use:

-Six pack training should be done 3 or 4 times a week, no more! Your six pack needs time to rest in order for it to grow.
-Aim to do between 3 - 5 sets of each exercise and make sure you chose at least 2 of the above! You can also choose another one or two from the website i mentioned.
-Aim for 8 - 14 reps, when your first starting out you may find the dragon flags especially are tricky, but keep working at them and you will son be doing sets of 12 or more!
-Mix things up every time you workout, this is very important, your body soon adapts to a training regime and you need to change things, this can include; the order in which you do the exercises, the number of sets, the number of reps, the weight used.
-Pay attention to your form, you will get the most out of the exercises if you ensure your form is good and also you will prevent any possible injuries!

Follow these above steps and you will have the perfect six pack in no time. Remember, you've said to yourself 'I want a six pack' so now is the time to start your six pack training and get to it, that 6 pack body can be yours, just train hard and consistently!